The 2000 Longbikes Vanguard is a 30 pound a recumbent bike with a chromoly True Temper frame. The frame comes in red or black. The Vanguard is a is an average weight bike at around 30 pounds. It was released in 2000 and costs $2,299 brand new. The Vanguard is fully rigid.


The Vanguard comes with various recumbent bike components, including a Longbikes stem, a Shimano Deore LX headset and bar-end Shimano Dura-Ace shifters.


The Vanguard has 9 speeds and has a Shimano derailleur.


It comes with Avocet Fast Grip tires ( x in front and x rear.) and Sun Rims CR18 rims.

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Type Recumbent
MSRP $2,300
Year 2000
Alt. Names Vanguard